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Turmeric Lentil Vegetable Soup

This nourishing soup combines red lentils, carrots, and tomatoes simmered in fragrant turmeric and vegetable broth, resulting in a hearty, creamy, and vibrant yellow dish. The texture is velvety with tender vegetables and broken-down lentils, creating a comforting bowl perfect for busy weeknights. It’s a simple, wholesome meal that feels like a warm hug in every spoonful.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: International
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 cup red lentils They cook quickly and become creamy
  • 1 teaspoon turmeric Fresh or ground, adds earthy warmth and bright color
  • 2 large carrots Chopped into bite-sized pieces, add natural sweetness
  • 1 medium onion Diced, forms the flavorful base
  • 3 cloves garlic Minced, adds aromatic depth
  • 4 cups vegetable broth Homemade or store-bought, for simmering
  • 1 can (14 oz) diced tomatoes Adds tang and richness, use ripe or canned
  • to taste Salt and pepper Adjust at the end for flavor balance

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula

Method
 

  1. Heat a large pot over medium heat, and add a splash of oil. Once shimmering, add diced onions and cook, stirring often, until translucent and fragrant, about 5 minutes.
  2. Add minced garlic and turmeric to the pot. Stir constantly for about 30 seconds until the mixture is fragrant and the turmeric begins to turn a deeper yellow.
  3. Stir in chopped carrots and cook for another 5 minutes, allowing them to soften slightly and release their sweet aroma.
  4. Pour in the vegetable broth and add diced tomatoes, stirring to combine. Bring the mixture to a gentle boil.
  5. Add the rinsed red lentils, season with salt and pepper, then partially cover the pot. Reduce heat to low and simmer for 25 to 30 minutes, stirring occasionally, until the lentils are soft and the soup has thickened slightly.
  6. If you prefer a smoother texture, use an immersion blender to blend part of the soup directly in the pot until creamy. Otherwise, leave it chunky for more texture.
  7. Give the soup a final taste and adjust salt, pepper, or spice as needed. Let it sit for a few minutes to allow flavors to meld.
  8. Serve the soup hot, garnished with fresh herbs if desired, alongside crusty bread or a simple salad for a complete meal.