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Nostalgic Veggie Nuggets

These veggie nuggets are crispy on the outside and tender on the inside, packed with vibrant carrots and zucchini for a wholesome twist on a childhood favorite. They are pan-fried or baked until golden, offering a satisfying crunch and bright vegetable flavor in every bite. Perfect as a quick snack or casual dinner, they are easily customizable to suit different dietary preferences.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 150

Ingredients
  

  • 2 cups grated carrots fresh and vibrant
  • 1 cup grated zucchini squeezed out excess moisture
  • 1 cup panko breadcrumbs for extra crunch
  • 2 large eggs beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste salt and pepper
  • 2 tablespoons oil for frying or brushing for baking

Equipment

  • Large mixing bowl
  • Food processor or grater
  • Baking sheet or frying pan
  • Cooking oil
  • Spatula or tongs

Method
 

  1. Start by grating the carrots and zucchini finely using a food processor or a box grater. Place the grated vegetables in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible—this helps the nuggets stay crispy.
  2. Pour the grated and drained vegetables into a large mixing bowl. Add in the beaten eggs, panko breadcrumbs, garlic powder, paprika, salt, and pepper. Mix everything thoroughly until well combined; the mixture should hold together when pressed.
  3. Shape the mixture into small, compact nuggets about 2 inches long and 1 inch wide. Keep your hands slightly damp to prevent sticking and help form neat shapes.
  4. Heat oil in a frying pan over medium heat until it shimmers, or preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper. If baking, brush the nuggets lightly with oil for extra crispiness.
  5. Place the nuggets carefully into the hot oil, cooking in batches if needed. Fry for about 3-4 minutes per side, until they are golden brown and crispy, or bake for 20-25 minutes, flipping halfway through, until evenly golden and crispy.
  6. Once cooked, transfer the nuggets to a paper towel-lined plate if fried to drain excess oil, or leave on the baking sheet for a few minutes if baked to crisp up further.
  7. Serve the veggie nuggets hot, accompanied by your favorite dips or ketchup, and enjoy their crispy exterior with a tender, veggie-packed interior.