As the leaves turn and the air grows crisper, I find myself craving soups that warm not just the body but the soul. This roasted butternut squash and carrot soup is more than a comfort dish—it’s a symphony of sweet, earthy flavors deepened by caramelized edges and smoky undertones. The process of roasting transforms simple ingredients into a complex, layered experience.
There’s a quiet magic in watching the golden-orange hues unfold in the oven, filling your kitchen with a cozy aroma of warmth and familiarity. Blended into smooth perfection, this soup feels like a gentle embrace—an antidote to chilly days and hurried nights—while subtly inviting you to savor each spoonful.
Roasted Butternut Squash and Carrot Soup
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Spread the cubed butternut squash and sliced carrots evenly on a baking sheet. Drizzle with olive oil and toss to coat. Roast for about 25-30 minutes, until the edges are caramelized and veggies are tender.
- While the vegetables roast, heat a splash of olive oil in a large pot over medium heat. Add the chopped onion and cook for about 5 minutes, stirring occasionally, until translucent and fragrant.
- Add the minced garlic to the pot and cook for another minute until it becomes fragrant. Be careful not to let it brown.
- Once the roasted vegetables are done, add them directly to the pot with sautéed onion and garlic. Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes to meld the flavors.
- Remove the soup from heat and use an immersion blender to blend until smooth and creamy. Alternatively, carefully transfer the soup to a blender in batches and purée until silky.
- Return the blended soup to low heat, season with salt and pepper to taste, and stir well. Warm through for a few minutes, adjusting seasoning as needed.
- Serve the soup hot, garnished with a swirl of olive oil or fresh herbs if desired. Enjoy the creamy, earthy flavors of this comforting dish.
Ultimately, this soup isn’t just about nourishing from the inside out; it’s about reconnecting with the comforting rituals of cooking. A ladle of this velvety concoction can turn any day around, offering both nostalgia and nourishment in every warm sip. It’s a simple reminder that the best dishes often come from humble ingredients turned extraordinary by care and patience.
As seasons shift again, this recipe remains a quiet daily indulgence—one that celebrates the beauty of slow cooking and natural flavors. Whether paired with crusty bread or enjoyed alone, it serves as a gentle reminder to pause and appreciate the small, savory moments that make life taste sweet.
Hey there — I’m Olivia “Liv” Carter, founder, recipe crafter, and storyteller behind Crying Into The Onions. I live somewhere in the heartland of the United States, where seasons change boldly, the smell of onions sizzling in a pan is a love language, and the kitchen is my favorite place to get messy and find magic.
I started this blog to share more than just recipes — I wanted to capture the emotions, memories, and quirks that make food more than fuel. Because sometimes, cooking makes you laugh. Sometimes, it makes you cry (into the onions, naturally). And most of all, it brings people together.